Category Archives: Get rid of…

How To Relieve Back Pain Naturally

In our culture, we spend a vast majority of our time sitting down so it is becoming an increasing necessity to relieve back pain. We spend hours commuting to and from work and then hours sitting at a desk working. The computer has us glued to the screen and then we top it off by sitting some more to watch television. Eventually we go to bed and wake up the following morning with our backs still aching.That is usually when it is decided to relieve back pain.

Many solutions are available such as expensive physical therapy and chiropractors. Or there is surgery and harsh medicines with chemicals that may be harmful. This all may be unnecessary and may cause more harm than good. Especially with prescriptions that are given to fight pain, is this true. They have harmful side effects and can possibly cause addiction which is a whole other can of worms.

If you wish to avoid all that, then there are more natural solutions that will relieve back pain. There is a pain relieving cream with a natural ingredient called Capsaicin that you may want to try. Capsaicin is found in chili peppers and is the ingredient that makes them so hot. The heat from the Capsaicin will bring you comfort from your pain. It may sting a little but that is natural and just shows that it is working. Most drug stores carry the cream for a decent price. Look for concentration levels of 0.025%.

Another way to relieve back pain is by using ice packs and heating packs. Most people probably use a heating pad but may forget that they can use an ice pack. The heating pad is much more comfortable than an ice pack, however the ice pack will reduce inflammation and swelling. If you are suffering from a recent injury, you can use an ice pack for about 10 minutes each hour for day one and then 3 times a day for the next couple of days. You should then switch to heat in order to relax muscles that might be tight and this will relieve back pain.If you use heat too early the inflammation and swelling may be come worse.

An exercise ball could be purchased and it will help relieve back pain. Use the ball as a chair and it can help with your posture and give a platform in which you can do stretches and exercise. One exercise that you can do with the ball to relieve back pain is to face the ball and drape yourself over it. Wrap your body around the ball with your knees and your feet placed on the floor. Shrug your shoulders as you are draped over the ball. When you try to relieve back pain naturally you may be able to avoid expensive or invasive treatments.

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Do Hobbies Relieve Stress

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress related illnesses. There is so much noise, information and distraction coming at each of us from every direction that we are simply overwhelmed. Now more than ever it is important to find a way to relieve some of this stress. However, there is wonderful news! There are tons of ways to relieve stress. 

Do you wonder “do hobbies relieve stress?” If you do, I have an answer for you. Though hobbies as a form of stress relief is nothing new, it is important to choose a hobby that is right for you. Before you find the right hobby, you should think about the following things first:

1. An effective hobby will allow you to escape from responsibilities and obligations that we all have in our lives. Choosing a hobby that adds to your stress is not going to be very effective. As an example, many consider golf to be a hobby. If you are the competitive type you may not be happy unless you are golfing like a pro and this could very well increase your stress level. Another thought is to stay away from any hobbies that will strain your budget. If you are not able to pay for your hobby, it may not help you relieve stress and even have the opposite effect.

2. The finished product is what gives many hobbyists satisfaction. As an example, a gardener can show off their prized rose bush or huge pumpkin, the carpenter could admire a new table. A hobby that will provide a finished product as a result of relaxation will pay off because you can admire the results of your stress relief. Some of the biggest stress relieving hobbies would be woodworking or gardening because you will have a finished product to enjoy.

3. Many will find stress relief from simply stepping outside of the norm. They will learn a second language or learn to sew as a means of relaxation and they may not do those things every day of their lives. When you make yourself a better person you enrich your life which will allow you to have a different perspective should problems arise and will allow them to eliminate unneeded stress.

Sometimes we literally juts need to get over ourselves to relieve stress. So in answer to the question, “do hobbies relieve stress?”, yes they do in a way. Some hobbies can be more relaxing than others. As with many things you have choices for stress relief, it is just a matter of finding the right hobby that will work for you and relieve your stress.

Superfoods for Getting Over Food Poisoning

Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess.  It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can’t even hold down liquids; if there is severe diarrhea of more than two days.

The best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. Drink plenty of fluids – vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body.

As a precaution against food poisoning, great care should be taken when preparing foods.   Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.

Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping.  Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body.  Once you’re feeling better, be sure to eat a well-balanced healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again.

Superfoods for Conquering the Pain of Arthritis

 With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they’re also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.

If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C — and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk.  Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.

Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.

Group Hypnosis For Smokers

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Everyone knows that smoking is bad for your health but there are still people who love to smoke a cigarette. If you are trying to quit and you have tried different means to do it, perhaps you need help by joining a bunch of people who will undergo group hypnosis.

Group hypnosis is hypnosis in numbers because there are a lot of you that want to change their actual behavior. This technique involves leaving your conscious mind and making the change to your subconscious mind.

In order for this technique to succeed, you must have the willingness to give it a try and also the desire to quit smoking for good.

This begins by preparing yourself for the session on your own and with the help of the specialist. How people started smoking is different for each person because some did it out of peer pressure and got hooked, others found it as a way to relieve pressure and there are those who found confidence after lighting a cigarette.

It does not matter to the specialist how it started. Such questions give that person an idea how to approach your addiction and how it can be stopped which moves to the second stage of hypnosis known as induction.

You have the option to sit down on a chair or lie down on the floor. You will then be instructed to block everything from your mind and just focus your attention on an object or the voice of the hypnotist. If you move or open your eyes, this means you are not ready to proceed further so only when everyone is at ease will the specialist move on to the next stage of group hypnosis called the deepening.

The deepening is an extension of induction. It prepares you for the hypnotic suggestions that will be implanted in your subconscious so you will quit smoking. The word to be used varies and this is repeated several times over. If the word has no profound effect, this is substituted with another one.

The last stage of group hypnosis is called termination. Here, you will wake up from the trance like nothing ever happened. Naturally, you will go home and if you lose the desire to smoke when you feel the urge, this just means that group hypnosis has worked for you.

But don’t think for one instant that group hypnosis works overnight because it takes several sessions before you can say you have finally given up smoking. This is just like how you started out this habit after you had your first cigarette and then decided to light the next.

There is no doubt that group hypnosis can help you quit smoking. This has been confirmed in various tests but you have to understand that this technique does not work for everyone.

If it fails, there are other means to try and kick this habit like nicotine patches and gum. But among the different helpful aids to quit smoking, hypnotism happens to be on the top of the list because the success rates are much higher.

Just the same if you are curious to see if group hypnosis can have a positive effect on you, go ahead because the specialist is just waiting in the clinic for someone like yourself to walk in the door and admit they need help.

What Can I Do To Relieve Back Pain?

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The stress that you feel is normal, if you have been feeling back pain for quite some time now. Your life has been put on hold and you may be asking “What can I do to relieve back pain?” For many, back pain comes as a result of an injury or when moving your back in a way that you are not used to. Or it could be caused by a deeper problem such as disease and may need surgery. Family history and your genes may make you prone to back pain. What ever your case may be, you will be asking, “What can I do to relieve back pain?”

Your back pain or injury could have come from many things. Maybe you accidentally pulled a muscle while playing sports and you were not warmed up properly. Even something as small as a sneeze could have caused triggered the injury and pain. Or perhaps a fall caused the pain. Whatever caused it, you may be able to handle the pain without having to see a doctor. However if you are concerned or have doubts, then by all means, you should see one.

On your own, you could use an ice pack on your back for 72 hours. On the first day, use the ice pack for ten minutes of each hour. The next couple of days, you should use it for 3 times a day. After the third day, you should switch to a heating pad. If your pain is caused by a pulled muscle, give your back a chance to rest. Lay facing up on the floor, with a pillow beneath your head and elevate your feet. You can either elevate your feet with a chair or use a pillow as elevation for your feet. Take ibuprofen using the recommended dosage that is on the label.If you are still in pain after 4 days, then you should see a doctor.

There are things you can do to relieve back pain that will prevent further injuries. One thing to be sure of is wearing the right shoes will help. They should be comfortable shoes with a low heel. If you need to stand for a long period of time, try to rest your foot on a stool while working. When you sit down make sure you are sitting with the correct posture and you could also rest your feet on a step stool or chair while you are sitting. At work, make sure your computer monitor is at a comfortable level so that your back won’t be hunched over. “What can I do to relieve back pain?” There is a simple answer. Find the cause and fix it!

How to Save Money and Avoid Temptations

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Saving money and financial management is very crucial in one’s life. Money is very important in order to survive in this world but only a few people know how to manage their household budget properly. Many people have a hard time saving money even if it is for their own good.

Most of the time, you may be motivated to save money but there are times when temptations come your way and before you know it, you have already spent the amount that was supposed to be added to your savings account. Here are some helpful tips on how you can avoid temptations and be able to save money:

1. Try hard to avoid those things that keep you from saving. If you are fond of buying shoes even if you don’t really need them, try very hard to stay away from them. Keep yourself away from shoe stores so that you will not be tempted to buy one.

2. When going to grocery stores. Always bring the exact amount and bring with you a grocery list. If you have limited money in your pocket when in grocery stores, you will be forced to buy only those important things that you need. Preparing a grocery list will also help you get organized and will help you in deciding the things that need to be prioritized.

3. Go to the malls only when needed. Do not go shopping if you do not need anything important to buy. Window-shopping will only tempt you to buy the dress you saw in the boutique even if you don’t really need it.

4. Do not bring with you your credit cards all the time. Having a credit card in your pocket will only tempt you to buy things that are not necessary. This will also help you lower your balances and have a good credit score.

5. You may want to save money in the bank or invest in time deposits. You will not be tempted to get money from the bank every time you need cash, if they are placed in a time deposit account.

6. You may also want to consider consulting a financial advisor. There are a lot of programs that offer these services for free. They may be able to help you and give you advice on how you can avoid temptations and save more money.

Your Best Way To Relieve Sciatic Nerve Pain

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The sciatic nerve is located from the end of your spine to your leg and all the way to your toes. The sciatic nerve is the largest nerve located in your body. A bulging disk often causes Sciatica pain. When the disk bulges it irritates the sciatic nerve,which in return causes the pain. Some people may have bulging discs but not feel any pain,however when they do have pain its usually severe. Usually the pain only occurs on one side of the body.

People are frequently diagnosed with sciatica without proper research and any back pain is labeled as sciatica. Many problems can cause back and leg pain,but it doesn’t necessarily have to be sciatica. It’s important to get properly diagnosed for sciatic,not to be confused with other pains that may effect the back or legs or both.

A doctor can run some tests to help determine if your pain is because of sciatica or another ailment. In order to get proper treatment you need to get proper diagnostics. Anyone who has sciatica is aware of how painful it can be. If you suffer from sciatica it’s important to seek treatment to help relieve you of your pain.

Prescription drugs will help to relieve you of your pain but they can have fatal consequences that could cause more damage to you and your health. And eventually the pills will no longer work,what’s the point? It’s always best to get diagnostics from your doctors rather than assuming you have something wrong with you.So they can help you cure or diagnose your ailments.

Many people seek natural forms to help cure the pain and prevent instead of using prescriptions and drugs that may cause harm to their bodies. Keeping flexible and strong with some exercise and healthy habits will help to prevent sciatica. Low impact activities like walking,swimming or even riding your bike will help to increase your blood circulation.

Perhaps a better way of coping with sciatica is to try many physical therapies to protect against painful flareups.Many people have kept the pain caused by sciatica away by doing yoga,and pilates. Stretching exercises can help to keep your muscles looser and prevent your disks from bulging. Stretching aimed toward your back,leg muscles and buttocks can help to provide relief from sciatica

Health care professionals can also advise you on exercises that can help to provide pain relief and strengthen your muscles,so check with them first. The idea is to keep your muscles fit so you can help prevent or decrease the pain caused from sciatica. Exercise overall can improve the quality of your life. The most important thing to remember is there are other remedies to sciatic nerve pain instead of just prescriptions that may cause damage to your overall health.

Five Great Ideas to Save Money

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Want to save money but don’t know how?  Feel like depriving yourself when it comes to saving money?  Don’t be disheartened.  Try these five money saving ideas, without breaking up a sweat!

Reduce or eliminate magazines.  If you are a typical American family, your mailbox gets its regular fill of magazines: business, sports, home and garden magazines.  Can you imagine how much each of these subscriptions cost?  Annually, it is an average of about $20 per magazine.  If your family is subscribed to 5 different magazines, that’s already $100 savings per year!  If you still need the information from such mags, try to check out their websites and you’ll be surprised at how much free information is available!

Buy in bulk.  How can warehouse and discount clubs drastically lower their prices?  Because they buy and sell in bulk.  And so should you! Consumables that are non-perishable can be purchased 10-15% cheaper when bought in bulk.  Be sure to stock up only on fast-moving items such as kitchen towels, cleaners, canned goods, etc., to avoid wasting money on rancid food.

Eat at home.  Eating out has become an American lifestyle.  What used to be an activity to celebrate special occasions has become part of the daily, fast-paced life.  But did you know that eating out could chomp as much as 40% of your budget for food?  That’s as much as $40 weekly, saved just by eating in!

Plan your meals.  Eating out 4X a week need not be your solution to a dynamic lifestyle.  Menu planning is! Take time on weekends to plan for the following week’s meals.  Every night, before you hit the sack, take out the ingredients for the meals of the next day from the freezer, and store them in the refrigerator.  By the time you get home from work, everything is thawed and ready to be cooked.  And because eating out is part of the American way of life, you would have saved enough money to spend for dining out on special occasions!

Homemade skin care.  Is your dermatologist eating up your budget? Don’t you wish you can be beautiful and save money at the same time? The answer is yes, you can!  By using ingredients from your pantry, you can take care of your skin and still save a fortune.  Try the following:

– Honey and oatmeal can exfoliate dry skin.

– Ginger seeped in a bath softens your skin.

– Cucumber and milk softens tired skin.

Without drastically changing your lifestyle, you have started your path on saving money.  Secure your future by using these money saving ideas, today!