Category Archives: Food for toughts

Do Hobbies Relieve Stress

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress related illnesses. There is so much noise, information and distraction coming at each of us from every direction that we are simply overwhelmed. Now more than ever it is important to find a way to relieve some of this stress. However, there is wonderful news! There are tons of ways to relieve stress. 

Do you wonder “do hobbies relieve stress?” If you do, I have an answer for you. Though hobbies as a form of stress relief is nothing new, it is important to choose a hobby that is right for you. Before you find the right hobby, you should think about the following things first:

1. An effective hobby will allow you to escape from responsibilities and obligations that we all have in our lives. Choosing a hobby that adds to your stress is not going to be very effective. As an example, many consider golf to be a hobby. If you are the competitive type you may not be happy unless you are golfing like a pro and this could very well increase your stress level. Another thought is to stay away from any hobbies that will strain your budget. If you are not able to pay for your hobby, it may not help you relieve stress and even have the opposite effect.

2. The finished product is what gives many hobbyists satisfaction. As an example, a gardener can show off their prized rose bush or huge pumpkin, the carpenter could admire a new table. A hobby that will provide a finished product as a result of relaxation will pay off because you can admire the results of your stress relief. Some of the biggest stress relieving hobbies would be woodworking or gardening because you will have a finished product to enjoy.

3. Many will find stress relief from simply stepping outside of the norm. They will learn a second language or learn to sew as a means of relaxation and they may not do those things every day of their lives. When you make yourself a better person you enrich your life which will allow you to have a different perspective should problems arise and will allow them to eliminate unneeded stress.

Sometimes we literally juts need to get over ourselves to relieve stress. So in answer to the question, “do hobbies relieve stress?”, yes they do in a way. Some hobbies can be more relaxing than others. As with many things you have choices for stress relief, it is just a matter of finding the right hobby that will work for you and relieve your stress.

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Top 7 Questions To Ask Your Boyfriend

There are a lot of different questions that you could ask your boyfriend when you feel that your relationship is starting to get serious. There are also questions that you may want to ask your boyfriend before your relationship hits a more serious stage. It can be hard to differentiate between important questions and unimportant questions when looking at a ز101 questions to ask a boyfriendس list. These are the top 7 101 questions to ask your boyfriend.

Is This Long Term?

One of the first things that you should ask a boyfriend is the “seriousness” question. This question will simply help you to understand your boyfriends thoughts on the seriousness of the relationship. If they arenصt looking for someone long term, you may want to move on.

What Are Your Thoughts on Kids?

You don’t need to break up with someone over their thoughts on kids if you do not plan on having any in the next few years. Asking this question will help you to understand where they are at in life, and if their child goals are the same as yours.

What Are Our Sexual Boundaries?

If you are starting to date someone, you need to ask them about sex. Ask them about sex boundaries to ensure that you do not offend them, or try to take things too far.

What Are Your Thoughts on Exercise?

This simple question can give you insight into the health habits of someone that you are starting to date. While they may not work out regularly, they may wish that they would. Someone who is like-minded about these health habits will be a better match for you in the long run.

What Do You Like about Me?

Everyone wants to feel a little ego-boost sometimes. Ask your boyfriend what they like about you. It will help you to understand what they see in you, but it will also act as a simple and selfish ego boost.

What is your Definition of Love?

A lot of people will tell someone that they love them without telling them what it means. Everyone’s definition of love is different; ask your boyfriend what their definition is.

Are You Willing to Work for It?

You will want to know that your boyfriend understands the work involved in a long-term relationship. There will be issues, and there will be bumps in the road. Are they willing to work for love?

All of these questions have important meanings, and important answers. Pay attention to more than just the direct answer of your boyfriend. Take into account their meaning behind the answer, and how their past may affect their answer. Their answers will help you to understand how compatible you are, and what to expect in the future. Don’t bombard the person you like with the 101 questions to ask your boyfriend. Simply ask these 7 seven questions to get a better feel for where they are at in life, and in your relationship.

What is writer’s block?

What is writer’s block?

Well, I just can’t think of a single darn thing to
say. Oh well, I’m outta here!

Sound familiar? No! Oh, get real! We’ve all
experienced this phenomenon when we absolutely have to
write something, particularly on deadline. I’m talking
about. . . . .uh, I can’t think of what the word is .
. . oh, yes, it’s on the tip of my tongue . . . it’s:

WRITER’S BLOCK!!!!

Whew! I feel better just getting that out of my head
and onto the page!

Writer’s block is the patron demon of the blank page.
You may think you know EXACTLY what you’re going to
write, but as soon as that evil white screen appears
before you, your mind suddenly goes completely blank.
I’m not talking about Zen meditation
stare-at-the-wall-until-enlightenment-hits kind of
blank.

I’m talking about sweat trickling down the back of
your neck, anguish and panic and suffering kind of
blank. The tighter the deadline, the worse the anguish
of writer’s block gets.

Having said that, let me say it again. “The tighter
the deadline, the worse the anguish of writer’s block
gets.” Now, can you figure out what might possibly be
causing this horrible plunge into speechlessness?

The answer is obvious: FEAR! You are terrified of that
blank page. You are terrified you have absolutely
nothing of value to say. You are afraid of the fear of
writer’s block itself!

It doesn?t necessarily matter if you’ve done a decade
of research and all you have to do is string sentences
you can repeat in your sleep together into coherent
paragraphs. Writer’s block can strike anyone at any
time. Based in fear, it raises our doubts about our
own self-worth, but it’s sneaky. It’s writer’s block,
after all, so it doesn’t just come and let you know
that. No, it makes you feel like an idiot who just had
your frontal lobes removed through your sinuses. If
you dared to put forth words into the greater world,
they would surely come out as gibberish!

Let’s try and be rational with this irrational demon.
Let’s make a list of what might possibly be beneath
this terrible and terrifying condition.

1. Perfectionism. You must absolutely produce a
masterpiece of literature straight off in the first
draft. Otherwise, you qualify as a complete failure.

2. Editing instead of composing. There’s your
monkey-mind sitting on your shoulder, yelling as soon
as you type “I was born?,” no, not that, that’s wrong!
That’s stupid! Correct correct correct correct?

3. Self-consciousness. How can you think, let alone
write, when all you can manage to do is pry the
fingers of writer’s block away from your throat enough
so you can gasp in a few shallow breaths? You’re not
focusing on what you’re trying to write, your focusing
on those gnarly fingers around your windpipe.

4. Can’t get started. It’s always the first sentence
that’s the hardest. As writers, we all know how
EXTREMELY important the first sentence is. It must be
brilliant! It must be unique! It must hook your
reader’s from the start! There’s no way we can get
into writing the piece until we get past this
impossible first sentence.

5. Shattered concentration. You’re cat is sick. You
suspect your mate is cheating on you. Your electricity
might be turned off any second. You have a crush on
the local UPS deliveryman. You have a dinner party
planned for your in-laws. You . . . Need I say more.
How can you possibly concentrate with all this mental
clutter?

6. Procrastination. It’s your favorite hobby. It’s
your soul mate. It?s the reason you’ve knitted 60
argyle sweaters or made 300 bookcases in your garage
workshop. It’s the reason you never run out of Brie.

FACE IT ? IT?S ONE OF THE REASONS YOU HAVE WRITER’S
BLOCK!

How to Overcome Writer’s Block

Okay. I can hear that herd of you running away from
this article as fast as you can. Absurd! you huff.
Never in a million years, you fume. Writer’s block is
absolutely, undeniably, scientifically proven to be
impossible to overcome.

Oh, just get over it! Well, I guess it’s not that
easy. So try to sit down for just a few minutes and
listen. All you have to do is listen ? you don’t have
to actually write a single word.

Ah, there you all are again. I am beginning to make
you out now that the cloud of dust is settling.

I am here to tell you that WRITER’S BLOCK CAN BE
OVERCOME.

Please, remain seated.

There are ways to trick this nasty demon. Pick one,
pick several, and give them a try. Soon, before you
even have a chance for your heartbeat to accelerate,
guess what? You’re writing.

Here are some tried and true methods of overcoming
writer’s block:

1. Be prepared. The only thing to fear is fear itself.
(I know, that’s a clich?but as soon as you start
writing, feel free to improve on it.) If you spend
some time mulling over your project before you
actually sit down to write, you may be able to
circumvent the worst of the crippling panic.

2. Forget perfectionism. No one ever writes a
masterpiece in the first draft. Don’t put any
expectations on your writing at all! In fact, tell
yourself you’re going to write absolute garbage, and
then give yourself permission to happily stink up your
writing room.

3. Compose instead of editing. Never, never write your
first draft with your monkey-mind sitting on your
shoulder making snide editorial comments. Composing is
a magical process. It surpasses the conscious mind by
galaxies. It’s even incomprehensible to the conscious,
editorial, monkey-mind. So prepare an ambush. Sit down
at your computer or your desk. Take a deep breath and
blow out all your thoughts. Let your finger hover over
your keyboard or pick up your pen. And then pull a
fake: appear to be about to begin to write, but
instead, using your thumb and index finger of your
dominant hand, flick that little annoying ugly monkey
back into the barrel of laughs it came from. Then jump
in ? quickly! Write, scribble, scream, howl, let
everything loose, as long as you do it with a pen or
your computer keyboard.

4. Forget the first sentence. You can sweat over that
all-important one-liner when you’ve finished your
piece. Skip it! Go for the middle or even the end.
Start wherever you can. Chances are, when you read it
over, the first line will be blinking its little neon
lights right at you from the depths of your
composition.

5. Concentration. This is a hard one. Life throws us
so many curve balls. How about thinking about your
writing time as a little vacation from all those
annoying worries. Banish them! Create a space, perhaps
even a physical one, where nothing exists except the
single present moment. If one of those irritating
worries gets by you, stomp on it like you would an
ugly bug!

6. Stop procrastinating. Write an outline. Keep your
research notes within sight. Use someone else’s
writing to get going. Babble incoherently on paper or
on the computer if you have to.

Just do it! (I know, I stole that line from
somewhere?). Tack up anything that could possibly help
you to get going: notes, outlines, pictures of your
grandmother. Put the cookie you will be allowed to eat
when you finish your first draft within sight ? but
out of reach. Then pick up the same type of writing
that you need to write, and read it. Then read it
again. Soon, trust me, the fear will slowly fade away.
As soon as it does, grab your keyboard ? and get
writing!

Superfoods for Getting Over Food Poisoning

Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess.  It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can’t even hold down liquids; if there is severe diarrhea of more than two days.

The best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. Drink plenty of fluids – vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body.

As a precaution against food poisoning, great care should be taken when preparing foods.   Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.

Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping.  Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body.  Once you’re feeling better, be sure to eat a well-balanced healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again.

Organic Foods Equal Improved Health

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available

Organic foods have been shown to improve your immune system, help you sleep better, shed the excess weight more easily, and improve your blood work just to name a few.  Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.

And though logically it makes sense to consume a diet based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And, the peace of mind knowing you and your family are consuming foods that haven’t been treated with pesticides or genetically altered is worth the extra money spent.

The pesticides used by conventional farmers can have many negative influences on your health, including neurotoxicity, disruption of your endocrine system, carcinogenicity and immune system suppression. Pesticide exposure may also affect male reproductive function and has been linked to miscarriages in women. Additionally, conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops.

So it’s a smart idea to buy and eat organic produce and free-range organic foods as much as possible for maximum health benefits.  In addition, the knowledge that you’re supporting the organic foods industry that is dedicated to protecting the environment by steering clear of harmful pesticides and chemicals that can result in the loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and the death of insects, birds, critters and beneficial soil organisms should help you feel even better.

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Are you wasting or investing your time?

Time is the most precious value we have. Time is the greatest equalizer of human beings. If we don’t ant to admit his and to treat time with respect then we will only have to lose. It doesn’t matter if you are rich or poor, healthy or sick, you will only have 24 hours a day either way, and you should try to use them wisely.

Most of the times, we waste our time and energy worrying and thinking about things like how to win more money and how to leave a better life. Well, when we do this we usually forget about the most important think – the time to live our life in. A wise man will always tell you: “You can always make more money, but you can never buy more time”.

How many times are we aware of the ways we invest our time? And the word “investment” is the most accurate because the way we choose to spend our time is a true investment in ourselves and our own lives. And you will never find the true value of time in the way people around you act and talk.

People usually spend time for hours in front of the TV, or they spent a lot of time browsing the net with no purpose whatsoever. Some of us even try to steal more time with the cost of many healthy sleep hours. If you wake up earlier in the morning just to smoke a few cigarettes and to fill your self up with coffee so you won’t feel sleepy it doesn’t mean you won quality time. Also, inefficient work or spending more hours at work that you have to is equal to borrowing your life to someone else.

Everyone always says things like: “I’m just counting the hours to go home” or “I wish it were Friday” on a Monday and so on. These are just signs that those persons usually waste their time. If you organize our time efficiently and if you choose to do only activities that motivate us somehow, then we will find ourselves able to work everyday without feeling tired or sleepy.

At any moment that you just let time pass by you think about what Romans said:”Carpe Diem” – it has a great meaning for our everyday life, it means “Live the day” or better said “Organize your day”. Make more time to analyze the way you invest or waste your time. And never forget that you can’t tell anything about tomorrow so “Carpe Diem!”

Anger Management Tips to use in Stressful Situations

When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn’t solve anything. Once it subsides, the problem is still there.

There are anger management tips which people can used when found in stressful situations. If there is a friend or family member who is easy to talk to and understanding, it might be good to talk to them. When an individual becomes angry they are incapable of seeing the other side of the problem. Talking to someone may help them by sharing their side of the story. The friend or family member may be able to help them sort through their issues and make them look at the situation from the other side. This anger management tip may work well for some people.

Another great anger management tip is to write down thoughts and feelings during a fit of anger. The angry individual may feel as if nobody understands or cares about their problems. Sharing may only cause extra conflict. Lashing out will get them nowhere. Writing or journaling may help people with anger issues. Without anyone to talk back or object to what they have to say, it may be help to get their feelings off their chest. Using writing as an anger management tip may also help in the future when trying to find the triggers which cause the angry outbursts. Being able to look back over the information written may provide the person with reasons for their anger through reading about similar incidents.

Taking a vacation, spending some alone time is another good anger management tip. Removing oneself from the environment which seems to frustrate and irritate them may be a wise idea. Being able to get away and reflect on their actions may help an individual to look at things differently. Given space and time may be positive for a person with anger issues.

Some people suggest prayer and meditation as anger management tips. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one’s thoughts is a good way to release tension and let the pressures of life wash away. Letting go of feelings of anger and negative thoughts would definitely make a positive change in a person’s life. Through prayer and meditation a person is able to dig deep into their minds and souls for answers to their problems and comfort for their broken spirits.

There are lots of anger management tips which people can practice when the going gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation and play or listen to music. These are all recommended as anger management tips for the person who finds themselves in stressful and confrontational situations.

Use Your Skills to Help Others… Teach Continuing Education

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Some people say you are a smart-alek. Other people swear by your knowledge and continually ask you to share your knowledge.
You like teaching and helping others, so why not let them in on what you know?

You never really did have an interest in becoming a teacher, but as you get older and older and your knowledge in your
chosen field continues to grow, you are starting to feel the need to teach others about what you know and how they can
become experts in the field like you are.

No matter what your field, your knowledge can be important to others who want to know more about it. But you do not have to
start teaching college courses or go back to school to earn a teaching certificate to start sharing what you know with others.
Instead, look into teaching some continuing education courses to share your wealth of knowledge with others. Continuing
education courses are a great way for teachers to share what they know with students who are generally interested in the
subject matter.

College and universities that offer continuing education programs are also eager to have you! They are constantly looking
for people to teach about popular topics and even some not-so-popular ones. What they want to see if that you are enthusiastic
about your subject matter and that you really know what you are talking about.

You do not necessarily have to have an advanced degree to teach continuing education courses. Instead, the best thing to
have is experience and respect in the industry. Examples of professions that are constantly in demand for continuing
education courses are things like art, photography, fashion design and writing.

You will have to commit to teaching the class for an extended period of time in order to be hired for a teaching position.
You will also have to come up with lesson plans to show to the continuing education coordinator before the class starts so
they will know you are serious about the class and teaching others about what you know.

So how can you find out about opportunities? The best way is to find out where continuing education courses are held in
your community and ask if your services could be used in an upcoming course. If so, ask them how you could go about starting
a class of your own. Most coordinators will be delighted to have you. If they are not delighted, simply move on and find a
program that is interested in your unique skill set.

Do not keep your knowledge to yourself. Teach it to others in a continuing education course and help those students learn
more and become a better person in the field, just like you. They will get the satisfaction from having the knowledge and
you will feel good about helping people learn about themselves and the subject matter you love so dearly. There really is
no better feeling than helping someone learn something they did not know before.

Continuing Education and Languages, Learn in your Spare Time!

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You are taking the plunge and are planning the trip of a lifetime across South America. You plan to visit each country for
an extended period of time and see the sights and sounds like that of a local. One problem. And it is a big one: you cannot
speak Spanish and know you will need to know at least a little bit before you
go.

Thankfully, you still have several months before your trip starts, so you can try to learn some Spanish before heading on
your trip. However, you are not sure how to go about learning the language. You see the advertisements on televisions for
the books and CD-ROM sets that claim to teach you the language in just a few days. You are more than skeptical.

Instead, you decide that taking a course with a native speaker would probably be the best bet. But where can you find these
types of courses without enrolling in an actual Spanish language degree program? You are most likely to find programs like
this for people just like you in continuing education programs.

Continuing education programs that have language courses are more tailored to the adult learner who wants to learn the
practical part of the language. The people who take these classes are more than likely using it for business purposes or
for recreational purposes. They need to know the phrases and need to practice conversation. Continuing education classes
like this are great for that.

How can you find continuing education courses where you can learn all the important parts of the language in the shortest
amount of time? Well, most colleges and universities offer language courses for adult learners that do not involve enrolling
in a degree program. To find out more about these types of courses, call your local college and university and speak to an enrollment specialist
about the registration process, the class times and what you can expect to learn in the class.

Most times, these classes are led by native speakers who can provide the much needed practice to perfect your accent and
comprehension of the language. These courses are usually offered in a beginner, intermediate and advanced level that allows
people to learn at their own pace. Students can also retake courses if they choose to perfect something they did not feel
like they mastered previously.

Some colleges and universities also offer courses in other languages like Arabic, French, Italian and German, mostly
depending on what part of the country you live in and your interests. Arabic language courses have increased in popularity
in the years since 9/11 and will most likely continue to rise in popularity as refugees continue to come to this country.

On the flip side, continuing education courses are also offered to non-English speakers who have recently come to this
country. These immigrants want to learn the language and continuing education courses like this provide the best format
for them to do so.

So say “hola” to continuing education and learn enough Spanish to spend your vacation like a local.